Pacing and Spacing | Intronix Technologies Corp.

Return to course: Managing Chronic Pain with Cognitive Behavioral Therapy

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Managing Chronic Pain with Cognitive Behavioral Therapy

CBT and Chronic Pain

CBT and Chronic Pain Quiz

Setting SMART Goals

Setting SMART Goals Quiz

Pacing and Spacing

Pacing and Spacing Quiz

Exercise

Relaxation and Stress Management

Relaxation and Stress Management Quiz

Sleep

Sleep and Chronic Pain CBT Quiz

Pleasant Distractions

Pleasant Distractions Quiz

Controlling Negative Thoughts

Controlling Negative Thoughts Quiz

Conclusion: Practice Makes Pain Management

Practice Makes Pain Management Quiz

Pacing and Spacing

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