Return to course: Managing Chronic Pain with Cognitive Behavioral Therapy
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Managing Chronic Pain with Cognitive Behavioral Therapy
Introduction to CBT
CBT and Chronic Pain
CBT and Chronic Pain Quiz
Setting SMART Goals
Setting SMART Goals Quiz
CBT Techniques
Pacing and Spacing
Pacing and Spacing Quiz
Exercise
Exercise Quiz
Relaxation and Stress Management
Relaxation and Stress Management Quiz
Sleep
Sleep and Chronic Pain CBT Quiz
Pleasant Distractions
Pleasant Distractions Quiz
Controlling Negative Thoughts
Controlling Negative Thoughts Quiz
Conclusion
Conclusion: Practice Makes Pain Management
Practice Makes Pain Management Quiz
Setting SMART Goals Quiz
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