CBT and Chronic Pain Quiz

What does CBT stand for? *

Cognitive Baseline Therapy

Cognitive Behavioral Therapy

Cognition Behaves Terribly

What is CBT? *

It is a psychotherapeutic approach that is quick and easy, aimed at altering your emotions.

It is a type of therapy where the therapist hypnotises you until your thoughts and behaviors are less negative.

It is a psychotherapeutic approach, considering how thoughts, feelings, and behaviors interact.

What does SMART stand for? *

Specific, Matters, Actionable, Relevant, Time-Bound

Surveyable, Measurable, Attainable, Recent, Trustworthy

Specific, Measureable, Attainable, Relevant, Time-Bound

Managing Chronic Pain with Cognitive Behavioral Therapy