Exercise Quiz

How does exercising help improve chronic pain? *

Exercising gives you a different kind of pain to focus on.

Exercise improves muscle tone, tension, flexibility, mood, and breaks the cycle of chronic pain.

Exercising could help chronic pain by making the body warm.

What is an example of a low-impact exercise? *

Sprinting

Kick-Boxing

Water Aerobics

What is a good way to start exercising? *

Jump right into intense exercise.

Make a SMART goal that helps you gradually get into exercising regularly.

Sign up for three, expensive, exercise classes so you feel you have to go.

Managing Chronic Pain with Cognitive Behavioral Therapy