Pain Factors Quiz

What kinds of foods can improve inflammation? *

Foods with antioxidants like white bread, candy, and soda.

Foods with antioxidants like berries, nuts, and legumes.

Foods with low nutritional value.

How does the immune system relate to inflammation? *

Inflammation prevents disease just like the immune system.

Inflammation controls your immune system. If you have too much inflammation you won't have an immune system.

Inflammation is an immune response to injury or infection. Nutrition can affect the immune system, causing changes in inflammation.

How does excess weight affect pain? *

Excess weight can be rough on your joints.

Excess weight is just a lot of inflammation.

Excess weight is irreversible and means you can't build muscle.

What is a good way to begin losing weight? *

Begin exercising vigorously everyday.

Speak with your doctor and reduce the intake of processed foods.

Restrict your food intake all together.

Nutrition for Chronic Pain: Making Healthy Choices to Control Pain