Pleasant Distractions Quiz

Why should you engage in pleasant activities? *

So you don't get bored.

Pleasant activities can distract from pain.

So your friends don't get mad at you for not hanging out with them as much.

What are some benefits of engaging in pleasant activities? *

Improved mood, self-esteem, socialization, attention, and concentration.

Improved mood, but worsened pain.

Complete pain relief.

What is an example of a SMART goal related to pleasant activities? *

I'll try to visit my friends more.

I will take out the garbage more often.

Once a week, I will tend to my garden, with the help of my kids, for 1 hour.

Managing Chronic Pain with Cognitive Behavioral Therapy