Relaxation and Stress Management Quiz

What happens when you sleep? *

You heal physically and mentally during sleep.

Your dreams show you living without chronic pain.

You escape your pain.

What is stimulus control? *

A way to trick your brain into being able to sleep anywhere, at any time.

A way to avoid having to sleep.

A way to remind your brain when and where you sleep. This helps initiate sleep in your bed at bedtime.

What is an example of good sleep hygiene? *

Sleeping in a quiet, cool, room on a bed, thinking about your worries for the next day.

Sleeping in a toasty room with the tv on in the background.

Sleeping in a quiet, cool, room on a bed without any distraction.

Managing Chronic Pain with Cognitive Behavioral Therapy