Setting SMART Goals Quiz

What does SMART stand for? *

Specific, Matters, Actionable, Relevant, Time-Bound

Surveyable, Measurable, Attainable, Recent, Trustworthy

Specific, Measureable, Attainable, Relevant, Time-Bound

Why is consistent activity important for managing chronic pain? *

This avoids overactivity on low-pain days. Overactivity can lead to increased pain and fatigue. Engaging in consistent, moderate, safe, levels of activity is better for pain.

It's actually not important for managing chronic pain.

This allows the body to naturally pace and space itself.

How does exercising help improve chronic pain? *

Exercising gives you a different kind of pain to focus on.

Exercise improves muscle tone, tension, flexibility, mood, and breaks the cycle of chronic pain.

Exercising could help chronic pain by making the body warm.

Managing Chronic Pain with Cognitive Behavioral Therapy

Setting SMART Goals Quiz

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