Sleep Hygiene Quiz

What are some characteristics of a sleep-promoting bedroom? *

It is cool, bright, and quiet.

It is warm, cozy, and not too dark.

It is cool, dark, and quiet.

What is a major factor of a good routine? *

It prioritizes artificial light.

It is consistent.

It changes depending on how much sleep you got the night before.

What is a good way to learn what factors affect your sleep most? *

Keep a detailed sleep diary

Record yourself sleeping

Enroll in a sleep study

Sleep and Chronic Pain