Return to course: Nutrition for Chronic Pain: Making Healthy Choices to Control Pain
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Nutrition for Chronic Pain: Making Healthy Choices to Control Pain
Introduction
How Diet Affects Pain
Pain Factors Quiz
Nutrients Quiz
Ways of Eating Suggested for Folks with Chronic Pain
The Mediterranean Diet
Mediterranean Diet Quiz
The Paleo Diet
Paleo Diet Quiz
The Keto Diet
Keto Diet Quiz
The Macrobiotic Diet
Macrobiotic Diet Quiz
Vegetarian and Vegan Diets
Vegetarian & Vegan Diets Quiz
The Whole Foods Diet
Whole Foods Diet Quiz
Choose the Diet that Works for You
Cooking Despite Pain - Making Adaptations
Cooking Despite Pain Quiz
Your Diet - What Works for You
Vegetarian & Vegan Diets Quiz
Which of these foods is not vegan?
*
Hummus and whole wheat pita
Quinoa with tomato sauce
A Spinach Omelette
What macronutrient is vital in plant-based diets?
*
Protein
Carbohydrates
Fats
What makes plant-based diets so effective for chronic pain?
*
A plant-based diet can be rich with antioxidants, refined carbohydrates, and trans fats. These are all excellent for chronic pain.
A plant-based diet can be rich with antioxidants, fiber, and healthy fats. These are all excellent for chronic pain.
A plant-based diet cannot be good for chronic pain because there is no way to get enough protein.
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