Whole Foods Diet Quiz

What should be avoided in the whole foods diet? *

The perimeter of the grocery store

Added sugars, fats, chemicals, preservatives, and sodium

Complex carbohydrates and Omega-3 fatty acids

What is a staple in the whole foods diet? *

Water

Sugar-free soda

Red meat

Why should red meat be limited? *

Red meat is anti-inflammatory which can worsen pain.

Red meat is pro-inflammatory which can worsen pain.

Red meat is has too much protein which can worsen pain.

Nutrition for Chronic Pain: Making Healthy Choices to Control Pain