Goals, Priorities & Boundaries Quiz

What are some activities you can do during the day to promote sleep at night? *

Exercising, drinking water, getting evening light, and relaxing

Exercising, drinking water, getting morning sunlight, and relaxing

Exercising, drinking alcohol, getting morning sunlight, and relaxing

What substances should you try to avoid? *

None, all substances help you sleep better!

Alcohol, Water, and Nicotine.

Alcohol, Caffeine, and Nicotine.

Why is exercise sleep-promoting? *

Exercise improves your mood, releases stress, and increases the amount of NREM sleep.

Exercise is so terrible, that it makes your body prefer being asleep than being awake.

Only vigorous exercise tires you out because it saps all of your energy.

Supporting Your Mental Health