Talking About Your Feelings Quiz

Who should you talk to about your feelings? *

Someone you trust.

No one; that's not their problem.

Someone who will put you in your place.

Why is it good to talk about your feelings? *

It can gain you sympathy.

It can get you out of doing things you don't want to do.

It can help you feel validated and less alone.

What is an example of one place you can safely talk about your feelings? *

At a community Chronic Pain Support Group session.

At the gym.

On the bus, to a stranger sitting beside you.

Supporting Your Mental Health