Seeking Professional Help Quiz

How does caffeine affect your brain? *

Caffeine blocks the tiring effects of adenosine, keeping you alert.

Caffeine prevents the release of melatonin

Caffeine blocks REM sleep.

What is one theory as to why we need sleep? *

Sleep can impair your immune system

We don't actually need sleep!

Sleep helps your body heal and restore itself

What sleep stage is most associated with dreaming? *

Deep Sleep

NREM Sleep

REM Sleep

Supporting Your Mental Health