Return to course: Supporting Your Mental Health
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Supporting Your Mental Health
Introduction to Support Your Mental Health Course
Mental Health and Self-Care
Mental Health & Self-Care Quiz
Seeking Professional Help
Seeking Professional Help Quiz
Taking Care of Your Body to Support Your Mental Health
Exercise as Self-Care
Exercise as Self-Care Quiz
Healthy Eating For Your Mind
Healthy Eating Quiz
Good Sleep is Great for your Mental Health
Sleep for Mental Health Quiz
Fostering Healthy Relationships with Yourself and Others
Setting Goals, Priorities, and Boundaries
Goals, Priorities & Boundaries Quiz
Talking About Your Feelings
Talking About Your Feelings Quiz
Building a Support Network
Building a Support Network Quiz
Expressing Your Spirituality
Spirituality Quiz
Taking Breaks and Enjoying Life
Taking Breaks & Enjoying Life Quiz
Self-Love and Self-Acceptance
Self-Love & Self Acceptance Quiz
Caring For Others
Caring For Others Quiz
Conclusion
Changing the Way You Think
Talking About Your Feelings Quiz
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