Posts by Hannah Friedman
The Science of Chronic Pain: Neurobiology and Mechanisms
Chronic pain is a complex condition that affects millions of people but the science of pain is not well understood. Unfortunately, the causes, mechanisms, and biology of chronic pain can be different for many people, making it difficult to study. In this blog post, we will explore the current scientific understanding of chronic pain, including…
Read MoreThe Benefits of Hot and Cold Therapy for Chronic Pain Patients
Hot and cold therapy are both celebrated pain management strategies for many people with chronic pain…but, why? In this blog post, we will explore the benefits of hot and cold therapy for chronic pain patients and how it can be incorporated into pain management routines. Chronic pain can significantly impact a person’s quality of life.…
Read MoreWhat Qualifies as Chronic Pain? The hurt that lasts
If you’ve been in pain for a while, you may be wondering, “at what point is my pain chronic”? In this article, you’ll read about what qualifies as chronic pain. Pain is an uncomfortable, unpleasant experience. Living in pain for a long time can be distressing and worrisome. Whether your pain is chronic or not,…
Read MoreHelpful Cleaning Tips for People with Chronic Pain
If you have chronic pain, you may feel overwhelmed or burdened by cleaning your home. Know that you are not alone. Cleaning is typically hard to keep up with, with or without pain. However, living with persistent pain brings a new level of difficulty to cleaning. This article will share some tips for cleaning that…
Read MoreAdapting Your Home Environment for Chronic Pain: 10 Practical Tips and Modifications
Adapting your home to better suit your needs can make life easier as someone with chronic pain. Living with chronic pain is challenging, but it doesn’t have to be. By creating a space that supports your well-being and minimizes pain triggers, you can enhance your comfort and overall quality of life. In this article, we’ll…
Read More10 Daily Habits for Managing Pain and Improving Your Quality of Life
Living with chronic pain can be challenging, but by developing daily habits for managing pain, you may improve your overall quality of life. Incorporating small positive changes into your life can make a big difference. In this blog post, we will explore ten effective daily habits that can help you to better manage pain. These…
Read More5 Self-Care Ideas for People with Chronic Pain
Self-care is essential if you live with chronic pain. In general, self-care is an act of self compassion, prioritizing your wellness. However, when you have chronic pain, self-care can become the foundation for managing your pain. This article will explore the importance of self-care for folks with chronic pain. Read on for several self-care ideas…
Read More6 Great Morning Habits to Manage Your Pain
Mornings can be rough for folks with chronic pain. However, a solid morning routine, centered around managing your chronic pain, can help set you up for a good day. When you have chronic pain, waking up in the morning can mean uncomfortable stiffness, inflammation, and greater pain. Perhaps your medications have worn off by the…
Read More5 Popular At-Home Remedies for Painful Period Cramps
Are you searching for relief for your period pain? Well, you’re not alone. Period pain, like cramps and headaches, are a leading cause of missing school and work. The pain can be extremely debilitating before and during menstruation. If you’re looking for period pain remedies, you may find this article helpful! This article will summarize several…
Read MoreHow to explain invisible illness to a healthy person
What is an invisible illness? Invisible illness is when you cannot tell that someone has a chronic illness at first glance. For that reason, invisible illnesses are defined from the perspective of the general public. However, this does not make them any less serious than other, more visible, conditions. A person’s condition may be invisible…
Read MoreEasy Anti-Inflammatory Meal Planning For Chronic Pain
The anti-inflammatory diet is often recommended for people with chronic pain because it can reduce painful inflammation. However, it can be challenging to keep up with as the anti-inflammatory diet involves a lot of cooking and food prep that might be strenuous. When you’re in pain, spending 10 or more hours cooking in the kitchen…
Read MoreHow To Benefit from Online Health Communities
Online health communities are popular for several reasons, but how can they benefit you? Recently, research has explored how online communities, centered around common health goals or diseases, can help their members. Read on to discover how you can use these communities to your advantage. As humans, we’re programmed to seek community. With the introduction…
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