The Science of Chronic Pain: Neurobiology and Mechanisms

two hoops of embroidery art depicting brains

Chronic pain is a complex condition that affects millions of people but the science of pain is not well understood. Unfortunately, the causes, mechanisms, and biology of chronic pain can be different for many people, making it difficult to study. In this blog post, we will explore the current scientific understanding of chronic pain, including…

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The Benefits of Hot and Cold Therapy for Chronic Pain Patients

woman holding ice pack to face as part of cold therapy for chronic pain

Hot and cold therapy are both celebrated pain management strategies for many people with chronic pain…but, why? In this blog post, we will explore the benefits of hot and cold therapy for chronic pain patients and how it can be incorporated into pain management routines. Chronic pain can significantly impact a person’s quality of life.…

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What Qualifies as Chronic Pain? The hurt that lasts

Young man in sleepwear suffering from headache in morning

If you’ve been in pain for a while, you may be wondering, “at what point is my pain chronic”? In this article, you’ll read about what qualifies as chronic pain.  Pain is an uncomfortable, unpleasant experience. Living in pain for a long time can be distressing and worrisome. Whether your pain is chronic or not,…

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Helpful Cleaning Tips for People with Chronic Pain

Daily Chores of a Mother

If you have chronic pain, you may feel overwhelmed or burdened by cleaning your home. Know that you are not alone. Cleaning is typically hard to keep up with, with or without pain. However, living with persistent pain brings a new level of difficulty to cleaning.  This article will share some tips for cleaning that…

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5 Self-Care Ideas for People with Chronic Pain

woman in black jacket and gray and white cap standing beside brown tree during daytime

Self-care is essential if you live with chronic pain. In general, self-care is an act of self compassion, prioritizing your wellness. However, when you have chronic pain, self-care can become the foundation for managing your pain.  This article will explore the importance of self-care for folks with chronic pain. Read on for several self-care ideas…

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6 Great Morning Habits to Manage Your Pain

woman stretching arms above head sitting up in bed

Mornings can be rough for folks with chronic pain. However, a solid morning routine, centered around managing your chronic pain, can help set you up for a good day.  When you have chronic pain, waking up in the morning can mean uncomfortable stiffness, inflammation, and greater pain. Perhaps your medications have worn off by the…

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5 Popular At-Home Remedies for Painful Period Cramps

Crop unrecognizable female holding stomach while having period pain

Are you searching for relief for your period pain? Well, you’re not alone. Period pain, like cramps and headaches, are a leading cause of missing school and work. The pain can be extremely debilitating before and during menstruation. If you’re looking for period pain remedies, you may find this article helpful! This article will summarize several…

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How to explain invisible illness to a healthy person

Woman Leaning on a Man

What is an invisible illness? Invisible illness is when you cannot tell that someone has a chronic illness at first glance. For that reason, invisible illnesses are defined from the perspective of the general public. However, this does not make them any less serious than other, more visible, conditions. A person’s condition may be invisible…

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Easy Anti-Inflammatory Meal Planning For Chronic Pain

six glass jars full over fruits & overnight oats sitting on a white marble surface

The anti-inflammatory diet is often recommended for people with chronic pain because it can reduce painful inflammation. However, it can be challenging to keep up with as the anti-inflammatory diet involves a lot of cooking and food prep that might be strenuous. When you’re in pain, spending 10 or more hours cooking in the kitchen…

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How To Benefit from Online Health Communities

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Online health communities are popular for several reasons, but how can they benefit you? Recently, research has explored how online communities, centered around common health goals or diseases, can help their members. Read on to discover how you can use these communities to your advantage. As humans, we’re programmed to seek community. With the introduction…

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