Posts by Hannah Friedman

If you have chronic pain, you’ve likely been advised to start a pain diary. But, what is a pain diary and why start one?  This article will explore the purpose and undeniable benefits of keeping track of your pain experience via a diary or log.  What is a pain diary? A pain diary is a…

Distracting yourself from pain is a valid and effective pain management tool. Focusing on your pain all day and night can be extremely distressing. Finding moments where you can distract yourself from the pain can help you find momentary relief.  Professionals recommend using distraction as a pain management tool; however, only if it’s a healthy…

If you have chronic pain, you’ve likely had tai chi suggested to you as a low impact exercise. Indeed, folks who practice Tai Chi swear by it as a great, safe way to get moving and clear their mind. But what are the benefits of tai chi for folks with chronic pain, and why does…

Brain fog is a word that was created by patients to describe the cognitive effects of chronic illness; for many, the causes are unclear and it is hard to cope with.  The COVID-19 pandemic led to more people experiencing chronic fatigue and other persistent symptoms. Consequently, the term “brain fog” spiked in popularity. But, what…

If you experience back pain, you’re not alone. Back pain is extremely common – about 80% of people will get back pain in their lifetime. But what causes back pain? There are several reasons that someone may develop back pain, acute or chronic. In this article, we will explore five common causes of back pain.  Common…