Self-care is essential if you live with chronic pain. In general, self-care is an act of self compassion, prioritizing your wellness. However, when you have chronic pain, self-care can become the foundation for managing your pain.  This article will explore the importance of self-care for folks with chronic pain. Read on for several self-care ideas…

Are you searching for relief for your period pain? Well, you’re not alone. Period pain, like cramps and headaches, are a leading cause of missing school and work. The pain can be extremely debilitating before and during menstruation. If you’re looking for period pain remedies, you may find this article helpful! This article will summarize several…

Goals provide purpose and drive in our lives. Can you think of a goal you once had and how it felt to achieve that goal? It most likely felt great. When you think of goals, the first thing that usually comes to mind is someone trying to reach a fitness goal or land their dream…

The anti-inflammatory diet is often recommended for people with chronic pain because it can reduce painful inflammation. However, it can be challenging to keep up with as the anti-inflammatory diet involves a lot of cooking and food prep that might be strenuous. When you’re in pain, spending 10 or more hours cooking in the kitchen…

Introduction: Why is communication with your doctor important? Communicating with your doctor is a special skill. The experience of leaving a doctor’s appointment feeling unheard, dismissed, and/or disappointed is universal among most people living with chronic pain. If you’ve ever felt like your doctor didn’t believe you or take you seriously when discussing your pain,…

What is an invisible illness? Invisible illness is when you cannot tell that someone has a chronic illness at first glance. For that reason, invisible illnesses are defined from the perspective of the general public. However, this does not make them any less serious than other, more visible, conditions. A person’s condition may be invisible…

Mindfulness meditation is another practice that folks with chronic pain hear about a lot, from friends, strangers, and doctors. If your healthcare provider has suggested mindfulness as an approach to coping with chronic pain, it may seem like a dismissal. However, there is tons of research to support that mindfulness can benefit folks with persistent…

You’ve probably heard the words “acute” and “chronic” pain before – but what is the difference between acute and chronic pain? The differences extend beyond how long the pain persists. Length of pain is a factor; however, there are more important differences. We must consider how each type of pain can affect someone’s quality of…

Brain fog is a word that was created by patients to describe the cognitive effects of chronic illness; for many, the causes are unclear and it is hard to cope with.  The COVID-19 pandemic led to more people experiencing chronic fatigue and other persistent symptoms. Consequently, the term “brain fog” spiked in popularity. But, what…

If you experience back pain, you’re not alone. Back pain is extremely common – about 80% of people will get back pain in their lifetime. But what causes back pain? There are several reasons that someone may develop back pain, acute or chronic. In this article, we will explore five common causes of back pain.  Common…

If you have chronic pain, you’ve likely been advised to start a pain diary. But, what is a pain diary and why start one?  This article will explore the purpose and undeniable benefits of keeping track of your pain experience via a diary or log.  What is a pain diary? A pain diary is a…

Exercise is often recommended for chronic pain patients; but, did you know that stretching is equally as important? This article will explore why a regular stretching routine can help folks with chronic pain.  Stretching improves flexibility which is one pillar of physical fitness. Flexibility refers to the ability of a joint to move through its…