Posts Tagged ‘I-Engage Academy’

Hot and cold therapy are both celebrated pain management strategies for many people with chronic pain…but, why? In this blog post, we will explore the benefits of hot and cold therapy for chronic pain patients and how it can be incorporated into pain management routines. Chronic pain can significantly impact a person’s quality of life.…

If you have chronic pain, you may feel overwhelmed or burdened by cleaning your home. Know that you are not alone. Cleaning is typically hard to keep up with, with or without pain. However, living with persistent pain brings a new level of difficulty to cleaning.  This article will share some tips for cleaning that…

If you’ve been in pain for a while, you may be wondering, “at what point is my pain chronic”? In this article, you’ll read about what qualifies as chronic pain.  Pain is an uncomfortable, unpleasant experience. Living in pain for a long time can be distressing and worrisome. Whether your pain is chronic or not,…

Adapting your home to better suit your needs can make life easier as someone with chronic pain. Living with chronic pain is challenging, but it doesn’t have to be. By creating a space that supports your well-being and minimizes pain triggers, you can enhance your comfort and overall quality of life. In this article, we’ll…

Chronic pain is a complex condition that affects millions of people but the science of pain is not well understood. Unfortunately, the causes, mechanisms, and biology of chronic pain can be different for many people, making it difficult to study. In this blog post, we will explore the current scientific understanding of chronic pain, including…

Living with chronic pain can be challenging, but by developing daily habits for managing pain, you may improve your overall quality of life. Incorporating small positive changes into your life can make a big difference. In this blog post, we will explore ten effective daily habits that can help you to better manage pain. These…

Mornings can be rough for folks with chronic pain. However, a solid morning routine, centered around managing your chronic pain, can help set you up for a good day.  When you have chronic pain, waking up in the morning can mean uncomfortable stiffness, inflammation, and greater pain. Perhaps your medications have worn off by the…

Are you searching for relief for your period pain? Well, you’re not alone. Period pain, like cramps and headaches, are a leading cause of missing school and work. The pain can be extremely debilitating before and during menstruation. If you’re looking for period pain remedies, you may find this article helpful! This article will summarize several…

Self-care is essential if you live with chronic pain. In general, self-care is an act of self compassion, prioritizing your wellness. However, when you have chronic pain, self-care can become the foundation for managing your pain.  This article will explore the importance of self-care for folks with chronic pain. Read on for several self-care ideas…

What is an invisible illness? Invisible illness is when you cannot tell that someone has a chronic illness at first glance. For that reason, invisible illnesses are defined from the perspective of the general public. However, this does not make them any less serious than other, more visible, conditions. A person’s condition may be invisible…

Mindfulness meditation is another practice that folks with chronic pain hear about a lot, from friends, strangers, and doctors. If your healthcare provider has suggested mindfulness as an approach to coping with chronic pain, it may seem like a dismissal. However, there is tons of research to support that mindfulness can benefit folks with persistent…

Brain fog is a word that was created by patients to describe the cognitive effects of chronic illness; for many, the causes are unclear and it is hard to cope with.  The COVID-19 pandemic led to more people experiencing chronic fatigue and other persistent symptoms. Consequently, the term “brain fog” spiked in popularity. But, what…