Nourish Your Body, Ease Your Pain: Free Nutrition for Chronic Pain Course

Chronic pain and nutrition are more connected than you might think. The food we eat influences inflammation, energy levels, and overall health—factors that can play a big role in how we experience and manage pain. That’s why the I-Engage Academy offers the Nutrition for Chronic Pain course, a free resource designed to help you make informed food choices to better support your well-being.

What’s Included in the Course?

This course takes a deep dive into the relationship between diet and chronic pain, covering:

• How Diet Affects Pain: Learn why some foods can aggravate pain while others can help reduce it.
• Pain-Friendly Ways of Eating (WOEs): Explore evidence-based diets like the Mediterranean, Paleo, Keto, and Whole Foods diets, with examples of meals that fit each approach.
• Cooking Despite Pain: Get practical tips to adapt meal prep and cooking to make it more manageable on challenging days.
• Your Unique Plan: Discover how to create a dietary approach tailored to your needs, without the pressure of following one strict diet.

Throughout the course, you’ll also find opportunities to reflect on your current eating habits and relationship with food, and how these connect to your pain experience.

Practical Tools for Success

To help you put your knowledge into action, this course comes with a variety of helpful worksheets, including:

• Food Diary Worksheet: Track how your diet affects your pain levels.
• Healthy Eating Goal Planner: Set achievable goals for dietary changes.
• Cutting Out Foods Plan: Identify and reduce foods that may worsen your pain.
• Meals and Groceries Planner: Simplify meal prep with a clear plan.
• Whole Foods Servings Tracker: Ensure you’re getting a balanced diet rich in nutritious, whole foods.

These tools are designed to make it easier for you to plan, monitor, and adjust your eating habits to better manage pain.

Accessible, Practical, and Free

The Nutrition for Chronic Pain course is part of the I-Engage Academy’s mission to support patients in learning pain management skills holistically. From nutrition and exercise to sleep and mental health, our free resources are here to help you learn to better manage your pain.

Signing up is easy—and completely free! All you need is an I-Engage Academy membership, which grants you access to this course and many others. 

Sign Up Today

Ready to take the next step in your pain management journey? Sign up for a free I-Engage Academy membership and explore the Nutrition for Chronic Pain course today!